I talk for a living, and given such - there's a few phrases that I've noticed are getting way overused these days. I'm going to call them out for you - and then you can enjoy being shocked for the next week when you realize how often you hear them:
"At the end of the day...."
"It is what it is."
The last one is my most despised. It's a total cop-out phrase, and has no relevance to anything. A three second 'sighhhhh' would declare the same turn of phrase. Clearly IT is what IT is.
It has dawned on me that perhaps the usage of these phrases could be a regional phenomenon - or perhaps unique to my particular line of work.
But, it is what it is.